This session provides personalised guidance tailored to your needs, offering a deeper experience than group sessions. Here, you can explore meditation techniques that resonate with you, leading to enhanced mental clarity. The private setting eliminates distractions and allows for a more profound connection with your inner self.

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Energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch. I specialise in trauma release and energy healing. I am able to support and provide a safe space for people suffering with poor mental health. Or those looking for support with spiritual and personal development.

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Enjoy the peace and relaxation of guided meditations and instructions of profound practices that can inspire and lead you to a joyful and meaningful way of life. This will be a five week course for beginners, giving you the tools to be able to combat stress and anxiety. The course will have insights into the science that supports the techniques I use.

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Cacao ceremonies, revered by the Mayans as sacred plant medicine, are globally known for healing hearts through deep, pure love. Through cacao, I guide individuals to open their hearts, remove emotional blockages, and address trauma in a safe environment. Using energy tools, this practice elevates your vibration, promoting a happier life. Sessions can be one-on-one or group-based.

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Stay updated on dates, locations, and pricing on my Facebook page.

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The brainstem's respiratory center controls breathing rate, sending signals to respiratory muscles. When stressed or anxious, excess cortisol and adrenaline can trigger this system, originally used by our ancestors for survival. Modern stresses like financial pressure or work stress can activate it. Breathing therapy, once practiced by our ancestors, is now a popular tool to combat stress. I'll teach you breathing techniques to incorporate into your daily routine, along with guidance on cold water therapy.

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This sessions is a dedicated space for men to explore meditation and breath work tailored to their unique needs and challenges. In this supportive environment, men can delve deep into self-awareness, release stress, and cultivate inner peace. These sessions offer tools to manage emotions, improve focus, and enhance overall well-being. Join us to discover the transformative power of mindfulness and breath work, empowering you to navigate life's challenges with greater ease and clarity

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