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18/07/2008
 
Mind Matters Most


Yoga is passe. Its mindfulness meditation now. Based on the Buddhas teachings, mindfulness meditation is fast gaining ground with therapists.

The patient sat with his eyes clos......
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This beautiful picture was sent in by Paul.  Thanks so much for sharing it with us all.
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The minor irritations...
Acknowledge and be still with the small stuff to stop it becoming big stuff.
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