5 Yoga Styles That Are Popular Today
Yoga has five styles that are popular today. Yoga may offer many different styles, but every style strives to bring exercise, cleansing and fitness to the table.
Hatha yoga is the most popular style. It tries to achieve balance through mind and body. It is the basis of all yoga styles, so it is best to start with this style if you are a beginner. Hatha yoga focuses on postures, mediation and breathing.
Ashtanga yoga is a fast-paced yoga that is much more demanding on your body that Hatha Yoga. It involves synchronizing your breathing with difficult postures. It improves circulation, flexibility and stamina.
Forrest yoga involves deep breathing, holding postures for long periods of time and core strengthening.
Kundalini yoga tries to bring out a powerful energy that is at the base of your spine. It is thought that once this power is brought out you will have a sense of well being and awareness.
Bikram yoga, also known as hot yoga, is performed in a heated room and includes doing a series of 26 different poses. It increases flexibility, gives you a clear mind, and weight loss.
There is a style of yoga that suits just about anyone, start with the basics and move on from there.