Will Yoga Help Me Lose Weight?
If you want to burn calories and gain mental clarity, try a yoga session to keep in shape. While yoga may not be a cardio-packed and sweat-induced activity, its benefits can contribute to long-term weight loss. Yoga’s breathing techniques and physical poses can also lift your spirit and lead to a healthier perspective on life.
Yoga sessions can burn up to 360 calories per session. The number of calories burned by doing yoga depends on the type of yoga. Power yoga mixes bouts of cardio with yoga poses and stretches. The cardio can include dance moves or kickboxing, and when incorporated with yoga moves, can burn an optimum number of calories. This combination will greatly contribute to maximum weight loss.
Long-term weight loss involves a healthy body image and mind, and yoga can help you achieve a better state of mind. It can also increase awareness of your digestive system and help you distinguish food cravings from actual physical hunger. This will lead to eating more mindfully and making better food choices because you will be in tune with your body and what it needs. Practicing yoga daily will lead to successful weight loss and a better sense of well-being.